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22nd June 2024 
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Frequently Asked Questions

Why is it important to come to therapy every week:

Coming to counselling or psychotherapy every week at the same time and in the same place gives you a sense of safety and also removes the distractions of scheduling and needing to ask questions.The session becomes an automatic physical response of letting go.

What can I expect to gain from coming to see a counsellor or psychotherapist

You can expect to be listened to without judgement
You can expect complete confidentiality to express issues you may not be able to speak about with friends or family
You can expect to feel safe and held in your dilemma
You can expect to be guided toward solutions by understanding more about yourself
You can expect to 'feel' your emotions and 'experience' laughter, anger,tears, and ultimately strength

What is the meaning of the Pine Cone symbol

I use the Pine Cone symbol because it represents the Third Eye known as the seat of wisdom and the gateway to Self and the Soul.
Its one of the oldest symbols known to mankind. Pinecones have been found all over the world in various cultures symbolising human enlightenment, which is why the Pineal gland in the centre of our brain, linked to our perception of light is named after the Pine Cone!